In my last blogpost, I spoke about how often we find ourselves torn between opposing positions. In the course of a day, how many times do you experience “a part of me wants to do x, yet at the same time another part of me wants to do y”? It may be that one voice is…
I’m looking forward to the festive season this year. It holds an opportunity: a time to get together with friends, family and generally unplug from an ordinarily busy life. However, I haven’t always felt this positive anticipation about the winter break, so I can understand the statistics that uncover another somewhat ‘darker’ side to December…
In my last post, I talked about the difficulties people face in working through emotions. Whether it be new clients to therapy, or novice meditators it is difficult to convey the importance of exploring the felt sense of anger, hurt, rejection, guilt. It is tempting to stay in the story, retreat to the head –…
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