Therapists, should we be teaching our clients to meditate?

As a therapist and mindfulness instructor, I continue to face a dilemma as to whether I bring these two practices together in the therapy room with my clients*. With growing public interest in how mindfulness can help mental and emotional well-being, I am receiving a growing number of enquiries for 1-2-1 mindfulness work to help with…

Working with waves

In my last post, I talked about the difficulties people face in working through emotions. Whether it be new clients to therapy, or novice meditators it is difficult to convey the importance of exploring the felt sense of anger, hurt, rejection, guilt. It is tempting to stay in the story, retreat to the head –…